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Licking your lips seems like the natural thing to do when they start to get dry and chapped. This can actually make dryness worse. The skin on the lips is thin and delicate. It needs extra care to avoid drying out, especially during the cold winter months. Read on to find out how to stop licking your lips and some tips for preventing dryness in the first place. Saliva contains digestive enzymes, like amylase and maltase, which wear down the skin on the lips. Over time, this will leave the lips more vulnerable to dry air.
The skin can even break open and bleed. When we lick our lips, saliva adds moisture to the surface of the lips, but only for a brief moment. As the saliva quickly evaporates, lips will likely end up drier than before. Occasionally licking the lips may not cause any problems. However, persistent licking throughout the day could dry out the lips and lead to chappingsplittingflaking, or peeling.
This is especially true if you live in a cold, dry climate or you go out in the sun without using sunscreen. Harsh environmental conditions can also dry out the skin and lips and make us feel the need to moisten them. Certain underlying medical conditions can also cause dry skin on the lips and make you feel the need to lick them more:.
Lip licking can lead to a vicious cycle. You lick your lips to moisten them and they get chapped, so you feel like you need to lick them more, which makes them more chapped. Lip dermatitisor eczematous cheilitis, is a type of eczema, a skin condition that can cause severe flare-ups on your skin. The cause of eczema is often unknown, but it may be linked to an allergy or an irritant, like frequently licking your lips. Genetics may also play a role in developing lip dermatitis. Regular moisturizing and applying an emollient ointment or petroleum jelly often, throughout the day can help the area heal.
You can find petroleum jelly in any drug store or online. The National Eczema Association also recommends applying coconut or sunflower seed oil to relieve eczema symptoms. Here are a few best practices for how to keep lips moist and healthy :.
Chapped or dry lips can be caused by an allergic reaction or could be a of an infection. Infections of the lips can be triggered by viruses, yeast, or bacteria. Though rare, a serious condition called actinic cheilitis could make one or both of your lips dry and scaly. Symptoms include:. If you notice a patch on your lip that resembles a burn or turns Want a lickin before teen adult girls, see a doctor. If left untreated, actinic cheilitis could lead to type of skin cancer called squamous cell carcinoma. As saliva evaporates, it draws moisture away from the lips, leaving them more vulnerable to harsh environmental conditions, like the dry winter air or the hot sun.
If you tend to get dry, chapped lips, apply lip balm often, but be sure to choose a lip balm devoid of any fragrance, flavor, or color. There are several proven home remedies that can help nourish and protect your chapped lips. Some options include coconut oil, honey, aloe vera, and…. So how can you prevent dryness in the first place? Using coconut oil on lips can be an excellent way to provide extra moisture and shine. You can also create a mask to use overnight to bring further….
Your lips are made of skin that is soft and delicate. As a result, they can easily crack and split under certain conditions. There's one foolproof way to get softer lips and it's ridiculously cheap. We show you how to get glossy, magazine-cover-worthy lips in 30 seconds and….
One way to combat skin chafing is by using preventive products that reduce friction and moisture buildup. Here are the best products to prevent skin…. While sunscreen is important no matter the color of your skin, certain formulas are known to leave a white cast on dark skin.
Here are 9 invisible…. Scabies live for about 2 to 3 days apart from humans.
Find out how to break the scabies cycle and clean your mattress while getting treated for…. Perioral dermatitis is a skin condition that causes a red rash with small bumps around your mouth. Find out which products can help and which to avoid. Medically reviewed by Shilpa Amin, M. Lip licking Repeated licking How to stop licking Lip dermatitis Healthy lips tips See a doctor Takeaway Licking your lips seems like the natural thing to do when they start to get dry and chapped. What happens when we lick our lips. Causes of repeated lip licking. Best ways to stop repeated licking.
Lip dermatitis and how to treat it. Tips for keeping lips in good shape. When to see a doctor. The bottom line. Read this next. Medically reviewed by Gerhard Whitworth, R. How to Get Rid of Chapped Lips. What Causes Split Lips? Medically reviewed by Judith Marcin, M. Medically reviewed by Stacy Sampson, D. Medically reviewed by Susan Bard, MD.Want a lickin before teen adult girls
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What Licking Your Lips Does, Plus How to Stop