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Clare Herbert Community midwife. Your perineum is the area between your vagina and your bottom. Massaging this area during pregnancy perineal massage can help to prepare your body for giving birth, by loosening the muscles that need to stretch as your baby emerges into the world. If you've never given birth vaginally before, massaging your perineum towards the end of your pregnancy can reduce your risk of episiotomy. It may also reduce your risk of tearing. Even if you have had a baby before, perineal massage can help to reduce discomfort in the months after the birth. Perineal massage should focus on the inside of your vagina, though you may still feel the skin on the outside stretching.

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Here's how to do perineal massage in pregnancy:. due date or child's birthday dd 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 mm Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec yyyy Trying to conceive? We use your health information to make our site even more helpful. BabyCentre. up to receive free s and track your baby's development.

Track my baby. Most popular in Pregnancy. See all in Community. See all in Getting Pregnant. See all in Pregnancy. See all in Preschooler. See all in Life as a Parent. See all in Video. You might also like You might also like. How likely is it that I'll tear during labour? Stitches, pain and bruising after birth.

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